Inner Genius Blog

Explore the power of habit formation in shaping your life. Understand the good, bad, and ugly habits, and learn effective strategies to

Discover the transformative power of professional coaching at Inner Genius. Learn how coaching can unlock your inner potential, enhance

That was 25 years ago, and although I believe time management remains important, my answer today has evolved. The missing piece is

Explore the true meaning of happiness and discover how positive emotions and a sense of purpose contribute to lasting happiness.

Discover how embracing the power of living in the moment can lead to a life with no regrets. Learn to focus on the present and let go of

Learn why taking things personally can harm your emotional wellbeing and how adopting a compassionate mindset can foster personal growth and

Explore how personal rituals shape our behaviors, beliefs, and emotional wellbeing through the lens of cherished movie-going routines.

It was abundantly clear to me that the world rewards winners; so focusing on success was my unconscious default in most areas of my life.

Lately, I have tried to assert some boundaries with some of my close friends, family, and business associates, in areas like; repeated...

We are choice-making machines, with our ability to make choices a key factor of what defines us as human beings.

In the days before GPS when driving around lost in an unfamiliar neighborhood my wife would ask, “Why don’t you pull over and ask for...

Why are the blind spots in our lives so hard to see?